I’m currently on (more of) a weight loss drive (than usual) after stagnating and letting things slip from a successful period last year.
I’ve found that having a larger breakfast has helped BUT I’m having homemade granola so that I know exactly what’s gone into it and I’m having it after my cycle to work. I weighed out a decent portion once and then counted it out in spoonfuls, means I hit the right ballpark without it feeling like a punishment, the way weighing stuff out can do.
As far as snack attacks go, at home I don’t keep things in the house and if I get the urge I so something to distract myself, being busy in the evenings rather than hanging around not doing much also helps. At work I take in a homemade ‘healthier’ sweet treat as a mid-morning or afternoon snack. (Quinoa French today bake atm) but ultimately it comes down to willpower. Personally if I really behave for a week AND exercise more/harder I can see and tell a difference, which gives me a boost. Even if it’s just something small like my calf muscles getting a little bit pumped and defined.
Sorry for the long post, but I feel your pain!