Interested in the most economical way into power training.
For me it was buying a Tacx Fortius and a copy of Chris Carmichael's The Time-Crunched Cyclist.
I do all the power related training on the Fortius and the general endurance training outside when possible. I find it makes for an ideal mix.
I couldn't really see the point of spending nearly 2k on a road bike setup when I train outside as much on the mtb as the road bike, the same with racing. Although I could buy 2 units for each bike 😯
Here is my field test graph from last Decemeber, this was my 1st test and whilst not really impressive on a willy waving front it just shows what information can be recorded and used.
Interstingly I did the same field test again 5 weeks ago before starting the full test program after edurance training and my average power was 10% up already which I was really pleased with.
I haven't calculated my W/kg yet, may see if I can work it out tonight after my VO2 max training.