IdleJon – I use the bridleways back from Middleton to, my map is just a bit rough to give a vague idea of what I was talking about, I’ve got a memory map overlay I could email if that’s useful. I don’t think the ascent onto Rhossili Down is too bad if you take the NE route rather than the more popular NW one but the bridleway along the beach is pretty nice too.
The cake at Southgate cafe is legendary.
Oh, and if it rains stay clear of the eastern gower bridleways e.g. bishopston valley, the horses chop it to bits.
If the weather we’ve been having continues I’d keep off the cheeky trails, it’s been absolutely heaving the last few days!