I thought the LDV 500 was a Sherpa van b.I.t.d

Thought it was excellent Martin Freeman was brilliant he was good in Start Up also
Very dark and believable some great acting
Too

Jason Isbell and the 400 unit
The National
R.e.m and The cure

I have discover media 2015 Golf used to be able to get update on my Vw app I think this is no longer in use if you log in to vw uk
And search navigation update it should give you a link to the download you can only do it on windows/ Mac on a lap top etc
You will need a 32gb memory card
Don’t know if it’s the same for your set up ? The old vw app was good
Don’t know why they changed it used to be able to get service history
Etc now the info is limited

Personally I don’t run with ear phones and would never cycle with them my biggest bug bear are dog walkers with those extendable leads
They see you approaching but do nothing been attacked twice one running one cycling pisses me off

He was the most exciting rider I’ve seen watching him on those climbs was breath taking such a tragic end to a talented life

Jack Bruce in cream
Legend

Thanks for input
Am currently using a basic garmin forerunner 110
Was looking for something better. Maps would be good.
Am looking to be doing longer off road runs
And more natural trail rides

Can’t see anyone to make me take notice this year
Maybe the who
Who knows ?

Work stand is good for price
Use mine all time
Decent quality

Did first trail run on Sunday a m
Managed 6.5 miles. Used one of my local Mtb trails. As a starter. Various terrain muddy rocky plenty of up hills
I bought some Adidas kanadia shoes. On offer on line. They feel ok comfy. And fairly grippy
Really enjoyed the change from road running. Just seems more relaxed somehow
Will definitely be trying more courses in future
Found it challenging quick changes in direction etc but very rewarding
Certainly made a change from the bike !
Thanks all for tips etc

Thanks for the tips
Probably shoes will be main investment
I intend to run some of my riding loops first to see how it goes
Hopefully progress to longer routes Lake District etc

That’s ruff

Can’t complain for the money had mine couple of years now
Had to replace bolt and washer on clamping piece
Used quite frequently. Good piece of kit

Absolutely

World peace is none of your business.
morrisey.

Yep
ill since finishing work christmas eve!
proper bout of man flu
Hoping to get bike out tomorrow
ive tried everything. Beer. Lager. Cider. Vodka
nothing seems to shift it ?
Bugger.

Something to say album all time classic.
listen to st.james infirmary if you get chance.
possibly the best white blues/soul singer ever.

Yeah forgot to mention ours is in place just above fire also.

I put one in our spare bedroom . We still have the chimney intact. Our house is late victorian
the fire place has been opened up and a cast iron fireplace put in.
the draughts where awful in winter.
We recently re decorated the room thought we would give it a try the wife had been told about them by someone
it seems to work ok certainly stops the draughts .
my only problem is if it rains really hard drops come down chimney and hit the sock.
sounds like a bloody machine gun !
Have had a terracotta cap on chimney pot as we had a problem with pigeons trying to nest at one stage !
But still lets rain drops in onlyl if its absolutely pelting down though
the room isnt occupied now as daughter moved out etc
but yeah its worth a try for the money.

Had to have a liner done recently for multi fuel.
our property is late victorian though have run it without problem since installation for almost 10 years.
but chimney developed a leak mortar or ” feathers” as they are known had deteriorated,
Causing smoke to leak in to loft area.
Hence liner was only option. Cost me £700. For sweeping chimney installation of liner
with adaptors and smoke cowl on chimney pot. Whith a reputable installer.
i did have quotes of over a grand though.
so pays to shop around if worse case scenario.

Actually I’m quite taken by the waistcoat and neck scarf look
Tres chic. Springs to mind.

I rate dave gilmour up there with the best guitarists of our times.

Sounds like on for the spring/summer then !
thanks

thanks
and point taken!
is it possible to do a circuit ?
seem to recall a long fire road in there.

Still playing the decline of british sea power
excellent album.

:-)

Amazing
i want that chopper !
8)

I used parcel to go .com. last time gives you quotes from different companies.
Used city link without problem.
although i think a lot of companys sub contract nowadays due to volume of business.

OSPREY JACK FLAP COURIER ON OFFER CRC 38.99
BOUGHT ONE LAST YEAR. LOADS OF ROOM COMPARTMENTS
COMES WITH OPTIONAL CHEST STRAP GOOD ON BIKE
DECENT WATER RESISTANCE
TAKE MINE EVERYWHERE GOOD FOR HAND LUGGAGE ON PLANE ALSO !
HAS ROUTING FOR MP3 ALSO
BARGAIN AT THAT PRICE
BOWSER.

Sainsbury pizza.
bulmers cider with ice. 3 bottles a fiver
marshall mathers 11
excellent

The artist formerly known as ?
Weird sh*t but total genius musically.

Sorry
Kenyebe@yahoo.co.uk
Thanks

Thanks guys excellent
Gpx file would be good

Any chance you tracked that route currently looking for new trails to ride
In the rivington area ?
Cheers.

Superstar components 13.99.
never had a problem.