You can try 'carb loading' the day before the event,
I'd say two days. For leg re-coup sit in a shallow very very cold bath(iced if you have it) for 10-15 mins post event. The colder the better. It will hurt like hell and you'll probably loose all feeling but you'll have no delayed onset muscle soreness. It's the nuts yo!
Just re-discovered my 'Various' folder on an old HDD. Has loads of tunes from the 80's 90's. Absolutly fantastic. Devonshire lemonade in hand and excellent memories being recovered. Lay a flurry of flag stones in the garden today too, in the sun. Best day for a long time. Hope everybody is well. x
**Bitter scorn after being 'Carelessly broken up with' Over facebook chat** Allegedly i'm allow a respite period in which i dislike the opposite sex for no apparent reason other than the fact you have lady parts.
Welcome to the forum bud. I've been on here a few weeks and everybody is smashing even if they don't like you there are some funny and very entertaining keyboard warriors. Enjoy.
I feel a certain amount of personal responsability is required. It's important for couples to only have children if they can supply the income themselves. Do you think only education can solve this?