Well I went out earlier to test my biker hike skills on a fairly rough and steep incline of around 1/4 mile and all in all i didn’t think it went to bad, I didn’t use any padding on either shoulder or any insulation lagging on the bike, decided just to man up and at first i thought i had made a big mistake as kept having to swap shoulders due to the pain! but i persevered and tried different techniques and i do believe i found a sweet spot on both shoulders where i could actually carry the bike with ease and without having to keep swapping sides!
I’m not saying i won’t use any padding but i think Crikey(above) is on to something with regards technique and i shall keep practicing as the weeks roll on.
One thing i did change was the way i grabbed the handlebar, instead of holding the end of the handlebar at the drops i actually grabbed the top of the bar just past the stem and that seemed to work for me.
Anyhow as said i shall keep practicing and will be out to find steeper climbs as the event draws closer and if anyone fancy’s some biker hike training then feel free to get in touch(Lancashire Area) 😀