I have just had an experience I have been to the Forest of Dean riding the trails above Canop ponds 4 different runs without incident, I was going down the dirt double track just about to join the fire road to climb up and head back to the cycle centre when I was catapulted over the bars a real what the **** moment got a bruised right hip and grazes on right forearm then the bike joined in got four scores down the arm from pedal pins bruised shoulder and cuts and bruises just above knee pads which earlier had done their job perfectly . Somehow managed to flick a stick up and through the front wheel . Definitely now have a better side !