Always thought that skate shoes had enough grip until I got some am40’s. Very impressed with them. Shimano have ceased production of these but there maybe some old stock knocking around.

Try using the quick release,works for me. Mind you I’ve got a thomson post.
Igmc

Was up at 5:30am this Morning to go round gisburn Forrest with the dog. Great ride,didn’t see another soul till I got back to the carpark at 9am. Judging by the amount of cars turning up it looked like it was going to be busy there today.

Ian brown and John squires (from the stone roses) apparently buried the hatchet at mani’s mothers funeral. If they can get reni to join them again it would be one of greatest band reunions of recent times. 8)

Seek help-Quickly 😯

Went to the downhill world cup in fort bill a few years ago. Set off at 2am,got to the highlands just as the sun was coming up on what was going to be a glorious summer morning. One word – stunning.

3 1/2hrs in of a 12hr shift for me and look at the weather outside. I should be in those hills on my bike. Grrrrrr

Bedmaker-I hate you,I really do 😀

No drink for me,up at 5am tomorrow to do a 12hr shift :cry:Still, will be on double bubble though 😛

Garstang,lancashire

Ether you are a dwarf or you have got a werewolf on your hands. He’s Huge!

Black pudding

Barcardi and coke 4 me

High % dark chocolate with chilie powder in it. Sounds so wrong but the taste mmmm 😆

Addidas gazelles-thread closed

Go for it!

Omg that’s me! (I wish)

Three words – slap them,Hard 8)

One word -Bombers 8)

The birthday cake 😆

Andy-I did read somewhere that the kennel club were advising all it’s registered breeders of staffies to only have one litter per bitch. Not going to stop the chavs breeding their dogs but it may be a step in the right direction.

10:30am and just got out of my bed. Before you all call me a lazy git bare in mind I was working nights last night and didn’t go to bed till 6:30 this morning.

+1 for the nukeproof warheads. Got some about a month ago.Very Impressed by the extra control you get with the longer bar.

Omg space fleet!
How about Jamie and the magic torch or Chorlton and the wheelies?

Telesales who obviously are based in India proceed to tell you that there name is Peter or Richard. DON’T LIE ! .All hope of trying to sell me something has gone straight out of the window.

Had a grifter when I was 12.Bit like an early mtb.

5.1% for me.Sounds good but if you take inflation into acount it’s not a pay rise.

Here’s my boy,Rogue

Just got back from walking in the lakes with the wife,son and dog.On the way home we called into Lancaster for a kfc. Nom nom.

Am 40 shoes are for flats,not spd’s.(I should know,ive got a pair)

The wife calls my sc nomad “the bitch”.She is convinced I’m having an affair with it. Mind you ,I am riding it more than her at the moment. 😀

Got some nukeproof warheads 760mm after asking for advice on here. Really helped out on the
Rocky decents that I frequently do in the lakes. Don’t seem to get knocked offline as I did when
I used 680mm.

Professor pat pending who was in wacky races?

With regards to your wife being below the dog(in his eyes)in the pack
Try these tips:
When you come into the house make sure you greet everyone in order
of importence first. I.e the wife,kids and friends. Then and only then the dog.
Make sure other members of the famliey feed it (be it it’s main meal or treats).
HTH

Suarez looks like a bargain tho….

+1

Garburn pass for me and my nephew this morning.Just finnished washing the bike off ready for gisburn forrest tomorrow with the dog.

My name is Andy and my other intrest is a martial art called brazilian jiu-jitsu.(hence B.J.J)

g.r.f,Pastcaring-Why thank you 8)

Been on the keto diet for 2 years now and I’m still alive.People who say that you will struggle with energy obviously have no idea about the keto diet.You shift your body from using carbs to fat as the main source of energy.

Just started taking my rr out with me now he’s 21 months old.Nothing to long yet,only gisburn red route(about 18km).As for training he was whistle trained from a puppy so not a problem up to now.