Apologies if this has been asked, but this thread is massive!
Tried TR last night and really enjoyed it so I’m looking at the sweet spot base plans. I’d really like to do a mid volume one, but as I’m racing cross through the winter I don’t want to hamper my performance too much.
I’m only really racing cx for fun, my main objective is to get my 3rd cat road licence this season and do well in some races. However, I’d still like to go well in the cx races. Question is, can you mix and match low/mid/high plans depending on what I’m doing that specific week – e.g. week 1 low wk 2 high wk 3 low etc.?
Thank you