Ok did I start a politics chat (help!!) actually my mum is originally Israeli so going to sort out family stuff, obviously hora ur entitled for ur opinion, but as steelfan said only asking about the riding!!! Rude boy – it is an amazing place to visit but I haven’t been for 5 years… the shekel to the pund is good (but could be better) it is a great holiday destination and more of a melting pot of culure than people realise…

Isle of arran west cost of scotland near prestwick if your flying up…. lots of natural riding

i’ve met mama dirt and know Cinnamon Girl and the gang, not on forums as much due to having my new knee put in and don’t want to depress myself too much reading about riding!!! (Gayle from shecycles)

I work with many of them, hugo the doc who was on is one, they do a gr8 job and I think its really important for the public to see what they do for the afghan community too…

Increases your red cells ( Hb) therefore giving you more energy back if you have been anaemic you will have felt fatigued…. The white cells collectively are involved in the immune system and a transfusion should not directly affect this…

It was a record entrance, gorrick do try to eliminate bottlenecks but due to the course problems with the mass rainfall the night before I guess it would have been difficult to eliminate…

two and a half pound lighter happy days (especially as I can’t really exercise at the mo!!)

nah only my knee i’m afraid! 😀

ahem well I believe the name was fitting after the last few years!!!

yep juan is quite the ladies man!!

Hi, just emailled am laid up after a knee replacement at 30 and have started putting on the weight I have just lost so here goes!!

nice one cheers!!

gave up after trawling do you know where???

mr & mrs poddy etc are lovely WCA – which troll are you… (its gayle here)

sadly it made me feel better about not exercising much but trying with a new knee 🙁

sounds like it was good CG, shame I can’t be there riding yet!!!
Jay hardly drank due to frozan bottles/ camelback and was very dehydrated by the time he got home!!!
Gayle