Muc off valves come with a tool

Drop me a message I might be able.to out you a muc off package together

Whoooop

32 days after the op to plate my fibula I managed 2 mins on the turbo 😀😀

@simondbarnes try getting a trade account with Madison as a mobile mechanic

That’s my inability to count 🤣🤦

Do NOT use GT85 stanchions – use a silicone spray like muc off silicone shine

Round the tab?

Got a foam roller
What am I doing with it

I’ve a plate and screws too in my fibula. Feedback is what I’m worried about from the pedals. Looking at doing some turbo work with my physio a week Friday which will be 30 days post operation.
Live and ride in Sheffield and access to smooth roads never mind trails (as all Sheffield locals will testify) is minimal. It’s going to be a go hard or go home situation 😅

Lad in yellow definitely put and elbow out

@funkydunc paracetamol has been my post op go to so I’d disagree that it’s naff all use. Also it’s a placebo too when waiting for emergency services. makes the casualty feel like something is being done in a long wait

I’ll do turbo work and Rd riding to build up. No spin classes

Muc off gloves are fantastic

@boxwithawindow
That is what i want to hear. Love my Stanton, literally perfect for me until this. Physio wise I’m doing the surgeons physio work plus work from my private physio. Desperate to regain fitness and for this to be an opportunity for me to be a better and stronger (physically and mentally) version of myself.

@crikey knowing how cold I got very quickly I’d think that a foil blanket is a must. No need for your irritated tone

Edale mrt are close too 🤔😀

Live in Crookes and love it, riding round here is ace, food and drinking is amazing – no name for food, cawa for coffee, plus whaletown too. Friendly local bike mechanic (Ahem and a great vibe in general

I’m loving the muc off ones at the minute (got a spare pair in xl and medium #stealthad at £20 posted a pair)

Bird would be perfect

Rear is a dt hub so can be boosted

Pallet

https://www.facebook.com/profile.php?id=100013137150964

Try Mike mcdermid on Facebook

I’m currently in the bath soaking an aching ankle after doing all my physio exercises today and walking a bit. Far further forward from where I thought I’d be now. Absolutely shattered though today – mentally and physically.
Early night tonight for me.
Get well soon all on this thread and beyond

Well an hour into physio and I was stood weight bearing on my leg 😀 also green light for light turbo sessions

No mocking just intrigued by it to be honest. A bikes a bike and it needs building and setting up safely. I am more concerned about how long it will take me to do as about a million pieces

@tracey everyone I’ve dealt with at the northern general has been a biker or climber, ace bunch and so understanding of how important it is to get back stronger

It’s a tough call but it looks like the broken leg is paying dividends on this one

Get some burgtec penthouse flats btw

Currently typing this on my new g8 power – no NFC but better camera and 🔋

Good luck mate, you aren’t the only one to be a nob after drinks. I know you well enough to know you are a great lad 😀

I’d be ringing 101

Is it deffo google pay compatible

So older phone has better camera?

@adamt – see my other thread :-( broken/dislocated ankle. I’d rather be sorting than this buddy :-)

How did you do that? Helicoil

@ghill don’t wave, pop in for coffee

The pain is currently on the top end of bastard uncomfortable

Healing vibes to pair of you (your daughter) too. Its head **** of not being able to do basics like carry a cuppa, nip anywhere, feeling a clumsy peter crouch etc

Use an Allen key to
Measure the gap