agree with body weight and free weights work. I got the best gains from doing the p90x dvds but It half killed me everyday

im waiting for the THIS IS STRAVAAAAAA!! 300 pictures

shot blast it with a small recirculating shot blast gun, etch prime then hammerite it till you can get it painted properly

some cheap pants here, 70-80% off
http://www.rockundies.com/shop/by-department/underwear

plus 10 percent off if you use the code first10

the cold is your biggest enemy on this so try and keep your hat dry at all times!! good luck

I did it last year. Biggest advice is dont swallow ANY water

I respect all of your opinions. But you’re wrong. It’s still a cool bike.

If someone said here wanna go on my bike down this big hill, tell me you wouldn’t smile and jump on the cool machine

For everyone moaning about it being impractical, lambos are impractical. Can’t get the shopping in the boot or any furniture from ikea. Drinks fuel like it’s going out of fashion. But it’s still cool

I got convict conditioning and ended up with a lightbulb up my arse. Dont think I was soon it right though

Sorry, dumbbell squats

Could you not do barbell squats ?

They should be made bigger to discourage riders who aren’t as gnarrrr as us and then add a chicken run. Some ridiculous riders out yesterday. Massive chain gangs of ten year olds. People with no helmets. Ect ect

anyone find explaining weights to some people VERY hard work? so many lies and myths about it.

nothing like struggling to walk up the stairs after a leg day

going to try and concentrate on getting my big three up this year, squat bench and dl. thought about trying crossfit too. I had notived I started getting pain in my forearms though like my bones were going to snap in the middle. any one else had this?

think the hardest part is the constant eating of protein all day, well actually the preperation of food all day

On and off for probably 7 years. Struggling to get motivation at the moment and only lift about twice a week. Despite having a gym shed with loads of weights and a chin up bar on the side.
Got disheartened by a guy I used to go to school with. Been training for about 6 months on steroids and has got more progress than I have in years.

http://www.llamma.com/xbox360/repair/ring_of_light_x-clamp_fix.htm

http://item.mobileweb.ebay.co.uk/viewitem?itemId=120616162426

I fixed mine following a guide off tinternet. It was fairly easy and you can buy the kits off eBay. The problem is the heat and cooling of the gpu means that the solder joints crack slightly and give you the rrod. The x clamp fix as it’s called basically clamps the heat shrink down harder onto the board and reconnects the solder joints. Did my box and it’s been working for about 18 months now

http://en.m.wikipedia.org/wiki/Paul_is_dead

All the “facts” are here. And if you don’t believe me ask my dad.

The Beatles could carry on being famous and no one would miss Paul mcartney. Oooooooooo

My favourite one is that Paul mcartney died as the Beatles were rising to fame so he was replaced by a man who won a Paul mcartney look a like contest

Tough guy has gone way too expensive I’ll agree with that. What year did you do?

http://www.toughguy.co.uk/Tough_Guy_THE_Event.php

Do tough guy if she wants a challenge. I did it in 2010 and have the medal.

Straight out the tin or mixed with BBQ sauce

But it’s an advert for hats. You wouldn’t advertise make up with a balaclava clad woman

I’m still not missing my car. Been sat on the drive for ages now. Might change my mind when the rain and cold weather starts

I might just throw some muc off in and see what happens

Would mould cause black marks on the clothes? my missus said this has started happening. I’ve not noticed cause all my clothes are black blue and grey

in the words of Chris Rock. “you can drive a car with just your feet if you want to. Don’t mean its a good idea”

Great uplift service. Would rate this and cwmdown as the best I’ve used. The runs are short but are good fun and youre back at the top in no time

Don’t have kids either so in theory it’s a breeze? Till it snows

I live in a town sort of area so its not too bad. We already have our shopping delivered an I have a huge rucksack if I need to carry anything anywhere. Or I could always use the bus. I have a spare bike but it’s a downhill bike so isn’t too practical. I thought about buying an old cheap road bike as they seem pretty bombproof and I can kit it out just to commute on. Using a scandal to xc and commute on at the moment btw

1. Clean the wheels as best as you can to get the brake dust off, using a grey scotch brite pad rub the wheel surface all over to key the wheel. Probably best to do this with a bucket of water and rub it all down wet. If you don’t have scotch brite pads use p1000 wet and dry.
2. Any scuffs or marks should be rubbed down with p180 then go over with p320 to remove the scratch marks. If they are really deep might be better using body filler in the scuff or scratch
3. Prime the wheel with a high build primer. Start with the repaired areas with your first two coats. Then prime the whole wheel.
4. Lightly flat the wheel (wet) with p1000 wet and dry making sure you remove all the scratch marks from the repairs.
5. Either paint with a 5 wheel silver or use a basecoat of silver and a clear coat. Depending how fussy you want to be. Spray the wheels lightly though. Most silvers cover well and shouldn’t take too much to cover. Same with the clear coat. Don’t go mad and try and get a finish with your first coat. Build up the finish and don’t rush it.

My scandal is the same

Saddle has come !

He also told me he had been in hospital with his kidneys and the item was posted last week but haven’t seen it yet

Me too. No response from emails now either.

Ralph is thus off fudge9202? I have bought a saddle off him and that hasn’t shown up either

I’m on a scandal so I think I might get the same treatment. Not that dull is it?