I would say high carb first meal such as porridge. Then lean protein such as chicken, Turkey, pork with vegetables but low or no carbs. No rice, potatoes, pasta etc

Yeah rocketdog. I’ve never been but I have heard it’s worth the trip

Thanks people. I will get her to draw a thank you picture and upload it

It’s more of a scaresparrow. In her defence she got a bit confused and went to the scarecrow show in a skeleton mask. I kid you not

I will have a quiet word with her sofatester

Thanks bruneep. Thanks for the likes you lovely people

I had a text off my mate who said I’ve got a spare ticket. Do you want one? Oh go on then. Why not eh?

Imo a sun gun is for colour matching and not really for paint defects. Swirl marks are usually fairly easy to sort by going through all the ‘grades’ of polish

Nice to see a good interesting debate with good points from both sides. Seems a rarity on stw

Dude of doom makes a good point. People are happy to smoke, drink and eat foods with all sorts of chemical additives. Eat meat that’s pumped full of drugs and antibiotics but if you mention steroids people seem to be horrified.
Cortisone injections are common place and is that not a steroid?

Cheers yunki. Made me chuckle. I’ll be shouting that all day now

I’ll be honest if I looked like brad Pitt ill be happy!!

This is an interesting watch on steroids.

Trailer
http://youtu.be/ZkL1T-CZPfs

Full film
http://youtu.be/VIiIKB7uDCc

And I’m not.saying this is scientific research. Just an interesting watch

Some interesting points. I haven’t tried it and probably never will. If I had a source for hgh and knew it was a good source I probably would.
It seems there is a lot of myths and bad media About steroids which mainly comes from people abusing a drug which Is already a risk. I’d imagine if you’re getting results it’s addictive to take more and more.
I don’t have some self esteem issue and feel the need to look like a gorilla like some people suggest.

A six pack, buns of steel and loads of abuse

I loved the place when we went. If I went again I would just do the main loop. The last downhills are amazing. And puts a real grin on your face.
Not sure about the rain as when we went it was hotter than the sun.

A Sloth got mugged by a gang of snails. When quizzed by the jungle police, it said,
” I don’t know, it happened all so quickly”.

The Grim Reaper came for me last night. I had to beat him off with my vacuum cleaner…….. Talk about Dyson with death!

Just bought a Fiat Punto off Bonnie Tyler. It goes alright, but every now and then it falls apart.

Like this http://pages.ebay.com/link/?nav=item.view&id=321432678136&alt=web

Use a filler then paint it with bumper texture paint.

Yeah go for it. Seems like a good price

The finish if you do it yourself will never be as good as factory though as you’ll only be able to use cellulose paint. Ideally should be high solid 2k clear coat but you can get spraying that stuff about on your drive

I can talk you through it if you wanted to have a go yourself. Personally I’d drop the light out and tap the dent out then put a bit of filler in it.

I would take it in somewhere. It’s not too big to repair. Rough price I’d say 200 to 400 depending on where you take it

http://youtu.be/Rml454c_m54 found some footage of some mtb use with the show. Hopefully the Usher music is optional.

I will keep looking at these sj4000 I think thanks chakaping.

Chakaping how much were you lookin at for it?

Yeah just saw on their site that people are doing copies of the camera. Will have to try and buy from a trusted seller

Looks like a good model having a look on ebay now

The pre cooked stuff I have used seems to have a lot of water in so you can cook it from frozen and doesn’t have the same taste or texture of “real chicken”

1. Buying from a cash and carry in 5kg box as it’s better quality than supermarkets. Will sometimes buy from supermarkets in their 3 for £10 deals. Don’t usually buy frozen ready cooked stuff.

2. Everyday sometimes twice a day.

3. Yes usually buy in bulk

4. Favourite recipes homemade curry and stir fry

You can paint a frame any colour you can paint a car. You may find it will need a specific ground coat and that the base coat may be expensive though.

What does the bidding start at kryton57?

Yes. Well, maybe.

That’s not my bike though idiotdogbrain :) my logos are lined up and pedals are spirit level flat. Even whilst riding.

Not sure my ocd will let me have a cable just waving about on the top tube. Can’t see a way round it other than 2 small holes

Bought a normal Thompson dropper so not a stealth one

As for single pack aerosol options I’d maybe go with upol but as northwind says what ever you use is liable to chip. Have you tried asking a local body shop how.much it would cost to paint? They can run it through the booth with another job. Line their pockets with some notes

If you go to your local car paint supplier some will put 2k into an aerosol but you’d only have a couple of hours depending in heat and which hardener they use before it goes solid in the tin

Imo I would prime the whole bike with dark grey or black hi build primer. Apply the racing green then the cream. Otherwise you will be trying to cover white with a dark green which will not cover well. I would do a minimum of p320 before primer making sure you feather out the paint on the edges. I wouldn’t be too concerned about getting every last drop of paint out.
Hi build with a few coats of dark grey or black.
Lightly flat with p800 wet and dry and grey scotch pad if you have one.
Degrease, tack rag the frame.
Apply light coats of racing green.
Leave it a few days to dry
Carefully mask out and apply the cream colour using fine line masking tape.
Apply the cleat coat then depending on how fussy you want to be you could flat the frame with 1500 or 2000 wet and dry and re clear coat.

It would make life a lot easier if you just did one colour on the frame if you don’t have much experience in painting

That sounds ideal then. I’ll give it a whirl