Hi anxious11.
I was very much in the ‘man up and don’t be soft’ camp until I was completely humbled with with two extended bouts of anxiety disorder and depression, neccesitating quite some time from work!
I did talk to a lot of people and this was a big help, i was very fortunate with all the help and support I got!
I found a combination of CBT and citalopram worked for me – I feel better than ever now, and the CBT has helped me understand why things happen the way they do for for me, and how to cope with it. I would definately recommend CBT. IF you can afford to go private then IMHO it would be money well spent if you can find a good one?
One other thing – you mentioned you don’t feel like cycling? PLEASE GO CYCLING even if you have to force yourself. When have you ever come back from cycling wishing you hadn’t gone? Quite a lot of people find excercise very useful for both anxiety an depression. The thng with depression is you feel like doing nothing, but this is the worst you can do – you’ve got to get out and do stuff even if you really have to force yourself.
Good luck, and hope you’re feeling your old self soon.
Col.