spanish chicken:

INGREDIENTS
75ml/2fl oz red wine (optional)
1 tbsp olive oil
3 garlic cloves, sliced
2 anchovy fillets, chopped
400g can chopped tomatoes
1 tbsp capers, drained
8 boneless, skinless chicken thighs
1 rosemary sprig, leaves finely chopped
1 red onion, finely sliced
salt and freshly ground black pepper
METHOD
1. Heat half the oil in a non-stick pan, then brown the chicken all over. Add half the chopped rosemary, stir to coat, then set aside on a plate.
2. In the same pan, heat the rest of the oil, then gently cook the onion for about five minutes until soft. Add the garlic, anchovies and remaining rosemary, then fry for a few minutes more until fragrant.
3. Pour in the tomatoes and capers with the wine, if using, or 75ml water if not. Bring to the boil, then return the chicken pieces to the pan. Cover and cook for 20 minutes until the chicken is cooked through. Season and serve with a crisp green salad and crusty bread.

a really nice spanich chicken style thing. It has anchovies in it and capers and tomatoes etc. Really nice actually, (and I dont like anchovies) if you want it I can get you the recipe

sorted cheers it was the bolt on the right hand side of the calliper holding the two arms together that was too tight

found it, done it and it works!! cheers

there awfish cluthered shippen’s

456 or 456 summer season. I got the Summer Season and it’s ace, can’t fault it, the Mmmbop is ok but can be a bit of a pain dragging up the lovely lakes fells but makes up for it on the way down. Blue pig is also ace but only have a small but of experience on one so i’d say 456 or blue pig

are there any long travel 29ers. Like do it ALL bikes?

I do know someone who may be able to show me the ropes, he did free climbing but also did some ice climbing etc.

i’ll give him a buzz

I like long hard rides because I come out of them hurt because of muscle ache and not from smashing my balls on the top tube and then scraping the side of my leg with the pedals producing an incredibly large amount of blood

I do like some trail centres though

can’t find the make of the boot on the site but this is a pic of it from the site???

anyway, what I said still stands 😐

iv’e done a few dig days there and just been today and to be honest, not that impressed. It doesn’t flow very well and it feels like things have just been slapped together on some of the trails. Wouldn’t make a special trip out to get there but maybe if you were in the area etc.

it may just be me but go yourself and have a look, why not?

well done,

I did the same as you but with a marathon, (stupidly). I didn’t really ache though, (strange because everyone said I would) It must depend on the person.

anyway congrats

you may find a loan cyclist following you for the ride about half a mile behind you,

(don’t be scared, if you do it’s me, i dont have anyone to do it with)

quite a good one “you can do anything if you set your mind to it”

so far its true

done a few trail building sessions and volunteer marshalling at races not alot but its something

i dont know what it is about it, it's just a brilliant film. I'm not usually this enthusiastic about things but it's fantastic!

any of the terry pratchet discworld series.

You'd be better of starting with the coloour of magic and so on in order.

they are fantastic books definitely worth a read

what a load of bo**ocks. The Americans are dense, annoying and often kill their own people in times of war but come on… there not going to blow up two of their most iconic buildings with hundreds of people in.

You can make evidence fit what the hell you want if you word it carefully
🙄

I'm sure there are people about who if you ask nicely and look in the right places will take you out and you pick it up bit by bit

or buy a book

+1 RED

0 out of 2

sad story and luckily i never do

freddie murcury for having the best moustache in the WORLD and having the voice of a god! (shame he died 😥 )

I BOW DOWN TO YOU

as I see it, being bitten or scratched by a zombie is enough to get you infected. Also one drop of blood into your eye from say a crow feeding on an infected corpse above you would turn you. However, it has been proved many times that you can fight the effects of 'zombiefication' if you are strong willed. (28 weeks later when he kissed the immune but infected woman (his wife) it took him a lot longer to turn then other infected people) This, I believe was due to the will power of the man. So, even if as meehaja says that you can become infected from zombie goo sitting on your skin for too long and seeping through you can, If you have the will power fight it.

Also, if you regularly take a small amount of zombie goo into your system, could you then become immune, or could taking zombie goo once you have been bitten have the same affect as refined snake venom does on snake bites?

it'd sh*t me up if they were runners 😯

Sky dive,
run the three peaks loop twice in 20 hours,
and i'll join you on run 7 marathons in a week

I understand where your forum name comes from, thinking up Nutty questions. (do you like snickers bars)

go with if it looks fun to ride, ride it and say your dyslexic if people put up a fight

what channel was it on?

£2299.99!!!!! F*CK ME!! I NEED A LIE DOWN!!! 😯

If anyone on here by any chance wins it… make sure to let us know

Have Fun, Wright a book about it as well. People always do and often make money doing it. If you don't want money give it to a charity. 😀

thats another thing im wondering about…. how much pi** taking I'll get 😆

its for trying something different and you never know, I might like it. The brakes will probably be on top but might sort out some kind of contraption, (welding time :D)

Cheers, just entered and if I win, sell it

iv'e got the summer season, (tasty orange)

I think its and ACE bike!!!

I run 130mm rev's on it which are fine for me. The bike fits me really well and feels so comfy. Although…. anyone else who has ridden my bike says it feels like you are leaning over the fron wheel too much but with such a short stem on I fail to see this.

Get one, build it up and keep tinkering until it fits perfectly

Meat is food, Eat it.

Animals are nice, love them.

Animals are b*stards, kill them. 8)

Simples

mouses

?

M1llh0use what size stem do you use?

They know what they are doing it's just the stuff they sell is generally ****.