Congratulations!

This should take your mind off a few scratches in your car for the next few years!

BB

As a drug/alcohol worker, the one fact I can convey to you all is “STW’ers spout an awful lot of crap!”

BB

I holidayed there a couple of years back, took the road bike, had a great time.

BB

Thanks very much chaps.

BB

No great trails to be honest. I do it reguarly as a 150k cx ride from Norwich (if anyone would like details let me know)

BB

No these are the ones that have made their home at Horsey, 7 miles north of Great Yarmouth.

BB

9 out of 10 sex-workers who get on our bus are addicted to crack or heroin.

BB

My Empella.

Bananas and a smoothie of some sort, only a 10 mile commute so more concerned with fluids in the morning than food to be honest.

Snack on fruit during morning, sandwich of some sort at lunch then more fruit and/or nuts to snack on in the afternoon beofre riding home.

Mininmum of 3l of water per day

BB

Thanks for that Uplink, unfortunately fully booked.

Anymore ideas welcome.

BB

Mrs T, could I put in a cheeky request for your recipes please? I occasionally have to cook for someone who is on a gf diet.

ianwarnes at gmail dot com

BB

We are in rural Norfolk but happy to travel.

If you would prefer to take this off forum please mail me at

ianwarnes at gmail dot com

BB

Oscar, running training partner, just back from an 8 mile run.

BB

Some cracking pics there, love that one of yours Samuri.

Keep em coming.

BB

They’re great, keep em coming!

Bb

I’ve just got one, had it a few days and like it a lot.

I am a bit annoyed that it is not a handset that has access to Nokias “Comes with Music” free download software.

BB

Thanks everyone!

BB

Hi Stoner,

I really appreciate you taking the time to help me. This place is great some of the time!

Could I ask you to send me worksheet with the fomula working in it? i still don’t understand what I am doing wrong!

If you have time it’s ianwarnes at gmail dot com

I would like touch screen and a big one at that, anyone using the Omnia instead?

BB

Mmmmm, not sure really.

Phone, text, camera, mp3, email (home and abroad) internet when abroad, I guess the satnav would be useful too.

BB

I ride every day, all year. Last time I didn’t ride was after a hernia op in 06.

BB