I’ve been on it three weeks and shifted 4kg’s, which I am very pleased with. I only wanted to lose 5kg’s in total so this as been a really effective and fast way of reducing body fat %age. Thank you iDave.
If you feel like you would like to lose a few pounds (or more), and it seems like there are plenty on here who do, why not give it a go for 3 weeks? What’s the worst that can happen??
Aside from the weight loss I’ve actually really enjoyed thinking about my diet and what I put in my body. I’ve learnt a lot of new recipes (thanks to all who have contributed!) and realised that with a bit of prep it’s actually not difficult to cut out bland sarnies in the lunch box everyday.
It was my “rest day” yesterday, I arrived back from a 150k ride to find the table spread with buffet food. I think I over did it a bit. Still feeling stuffed now and I’m actually looking forward to 6 days of healthy eating!
Disclaimer. I have never met iDave but I would happily buy him a beer red wine if we ever did meet!
BB