Found this very informative
This Leading COVID-19 Expert From South Korea

View of Cadair Idris

Italian Mayor Threatens To Send “Police With Flamethrowers” To Graduation Parties

"I stopped him and said, 'Look, this isn't a movie. You are not Will Smith in I Am Legend. Go home."
This is the updated compilation of Italian Mayors losing it at people violating #Covid19 quarantine. Yes, subtitles are accurate. pic.twitter.com/60V4Csuonb

— ? (@protectheflames) March 22, 2020

Very useful info on this audio!

Heaving on Snowdon today.
https://www.dailypost.co.uk/news/north-wales-news/crowds-gather-snowdon-mountain-rescuers-17959085?fbclid=IwAR0uuU8WlfB4W3hMKfTkXGh6reF5DGpX2lxfnhIYHs9j5rJX0AB6xUUOF1o

Anglesey struggling, with an influx of pensioners, to ride out the isolation.
https://www.dailypost.co.uk/news/north-wales-news/coronavirus-concern-gp-reports-rise-17957934?fbclid=IwAR2N788huX9GrZl1rOUllhqbySqS8-nfcBP_7EyDcsfSBXPJdi8mrsBN7t8

Currently Offshore in Norway,flying back to the Uk tomorrow.
It’s been an interesting week,no cases onboard,thankfully,social distancing at meals,your meal and cutlery is handed to you. All fruit and desserts are individually wrapped in cling film,you’re not allowed,to touch any food produce or drinks,they also put ketchup on your food.
They have security stationed by the hand sanitiser,on entering the galley,during meal times,no food without sanitising.
The catering staff,are doing an excellent job,but it does feel,more like a prison,these past few days.
Lifeboat drills are banned,so that’s a bonus.

The industry is carrying on as normal,Norwegian workers,are flat out,they’ve banned most foreigners but they are struggling,some companies are suggesting,you could go back to Norway,stay in a hotel, in quarantine for 2 weeks,without pay,and then go offshore,no thanks,i’m going home,probably for a few months,might get laid off, but i need to be home now.

Landed in Norway this morning and the PM just announced school closures
They are currently No 3 with most infection rate per capita!

OSLO — Norway will announce the closure of all kindergartens and schools to curb the spread of the coronavirus, following a similar step by neighboring Denmark, news agency NTB reported on Thursday, citing unnamed sources.

Since Norway’s first case of the virus was confirmed on Feb. 26, the total number of infected people had risen to 621 as of Wednesday, including one at an offshore oilfield.

Report of the WHO-China Joint Mission
on Coronavirus Disease 2019 (COVID-19)

https://www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf

“For countries with imported cases and/or outbreaks of COVID-19
1. Immediately activate the highest level of national Response Management
protocols to ensure the all-of-government and all-of-society approach needed to
contain COVID-19 with non-pharmaceutical public health measures;
2. Prioritize active, exhaustive case finding and immediate testing and isolation,
painstaking contact tracing and rigorous quarantine of close contacts;
3. Fully educate the general public on the seriousness of COVID-19 and their role in
preventing its spread;
4. Immediately expand surveillance to detect COVID-19 transmission chains, by
testing all patients with atypical pneumonias, conducting screening in some
patients with upper respiratory illnesses and/or recent COVID-19 exposure, and
adding testing for the COVID-19 virus to existing surveillance systems (e.g.
systems for influenza-like-illness and SARI); and
22
5. Conduct multi-sector scenario planning and simulations for the deployment of
even more stringent measures to interrupt transmission chains as needed (e.g.
the suspension of large-scale gatherings and the closure of schools and
workplaces).
“

Coronavirus IN Sheffield! Royal Hallamshire Hospital treating 2 COVID19 infected Patients, UK

UK Coronavirus COVID-19 Infections and Deaths Pandemic Spread Trend Forecast

Death toll jumps by 242 in Hubei, where 14,840 new infections were recorded on Wednesday according to CNN.

Zero hedge have apparently found the culprit.
https://www.zerohedge.com/health/man-behind-global-coronavirus-pandemic

https://www.amazon.co.uk/TECLAST-M89-Pro-Processor-2048×1536/dp/B07XP3H8Y4

Bombino
Mahegagh
From the album Agadez

Went sking 2 yrs ago at 54 after a 20 yr break.Found it quite tough on the knees to be honest.It was fine for a couple of days,took time out on the 3rd day.
You’ll be fine if you take things easy,depends on how healthy your knees are.I started trail running 6 months,before the trip,to try and strengthen the side stress on the knees,it helped i think,if i go again,i’ll probably put some kind of support on them.

Burton Beast

#He’s been at it, but f all will come of it#

It’s an epidemic according to ex police John Wedger.

Woking Pizza express google reviews
#Prince Andrew

3 hours ago
I’ve definitely been coming here for many many years, in fact since March 2001 when I didn’t go to a nightclub…it’s strange how one remembers a date when I seem to forget other types dates.

The American Hot is great and my personal favourite, it’s yet to bring me out in a sweat, but that’s probably because I have a peculiar condition although having so many over the years it has kick started my ability to sweat.
117

Great try!
Well done SA.

I suggest that Bala would be central for all venues, if you know the roads.
Revs from Bala 30 mins B4391
Antur from Bala 40 mins A4212,B4391,A470
Dyfi from Bala 40 mins A494,B4416,A470,A487

https://tybeic.com

Just received a travel Warning from work.
Looks like it’s going to kick off from tomorrow.

This alert affects United Kingdom

This alert began 30 Aug 2019 13:35 GMT and is scheduled to expire 31 Aug 2019 23:59 GMT.

Event: Anti-government protests
Location: City centers (map)
Date: Aug. 31
Impact: Heightened security, localized transport disruptions; scuffles possible
Summary
Anti-government activists plan to protest in urban centers across the UK, Aug. 31 against the government’s plan to suspend Parliament in the run-up to the Brexit deadline day Oct. 31. Participants will gather in city centers. The following protests are confirmed and likely to cause significant disruption:

Glasgow: George Square, 1400
Leeds: Leeds Town Hall, 1100
Liverpool: St George’s Hall, 1200
London: Downing Street, 1200
Manchester: Cathedral Gardens, 1200
Newcastle: Grey’s Monument, 1200
Nottingham: Brian Clough Statue, 1100
Sheffield: Sheffield Town Hall, 1100
Additional protests will take place in other cities throughout the country with varying levels of participation. Police will deploy to monitor and facilitate the protests. Large numbers of people and associated crowd-control measures, including road closures and movement restrictions, may lead to localized transport disruptions. Public transport near protest venues are likely to experience heavier than usual congestion, and certain routes may be canceled or delayed. The protests are likely to be peaceful, though isolated scuffles are possible should pro-Brexit counterdemonstrators attend the events.

Background and Analysis
The UK is scheduled to leave the European Union, Oct. 31. The UK Prime Minister, Boris Johnson, has stated his intention to comply with this date whether or not a deal has been reached regarding the future relationship between the UK and the EU. Opponents argue that the government’s decision to suspend Parliament Sept. 9-Oct. 14 is undemocratic as it limits Parliament’s ability to influence the Brexit process. Further demonstrations are likely in both the run-up to the suspension of Parliament and the scheduled Brexit date.

Advice
Avoid the demonstrations as a routine security precaution and to mitigate associated disruptions. Leave the area at the first sign of a confrontation. Allow extra time for travel in the vicinity of city centers hosting protests Aug. 31. Check public transport schedules for disruptions.

You could use the Drop off at Jet parks 1
http://www.marketoracle.co.uk/Article65592.html

55 Still ride MTB,gone from 3 rides a week to 3 times a month,DH once a week
Do a bit trail running,5km keeps a basic fitness,love it.
Climbing and bouldering,did my first outside sports climb this month,plan is to do more of this,wish i’d started earlier, awesome sport.
Also do a bit of gold panning,hard work but very enjoyable,helps when the river is only 5 mind away.
Thinking about doing an intro in to kite surfing this winter if i manage to get some spare time.

” Just shows how worthless it really is…”
Wow! Don’t hold back on your Bitcoin hatred!
Work in banking or did you buy at the top?
Anyway,i think it’s great and here to stay.

Guess the ATH,was a bridge to far on this occasion,$14,000 looks like a top for now.might retrace down to $7000 before another attempt, at the ATH.
However this is crypto, anything can happen!.

Keep an eye on these.
https://www.instagram.com/dyfibikepark/
https://www.facebook.com/pg/athertonracing/posts/?ref=page_internal

Broke mine on the 13th of August,first Strava ride was 9th of September.
It was definitely broken :)

“Is it uplifted then?”
Very much like Revs,Landrovers and steep forestry tracks.

“Wonder what the tracks’ll be like. Hardline or rideable for mere mortals”

Ridden the jumpline and raceline with my 10 yr old son,he rides a 24″
Both are doable on short travel bikes,the other tracks were well above my comfort level,full on DH.
If you can handle the blacks at Antur then you should be fine.
Awesome tracks,6 min long descents,6 or 7 runs and i was toast.

Snapped mine at Antur 2yrs ago.
No op offered.
I’m 55

Healng time was pretty good around 3 weeks until i was running and biking.
Used a lot of ice packs to reduce inflammation and get the broken bones lined up quicker for fusion.

Full MTB around 8 weeks and DH about 10 weeks.

Didn’t use a sling for more than 3 days,drank lots of skimmed milk(apparently more calcium in skimmed)

Bitpanda or Coinfloor

Bitcoin back above 10,000,on course for an ATH

Check out Fluid film as well.

Cheers! and to yourself.
Spent most of the day,keeping up with my 10 yr old at Antur.
Pure joy on every run,a fathers day delight!.

https://www.vipassana.com/meditation/mindfulness_in_plain_english.php

https://thepracticingmindinstitute.com/downloads/the-meditating-mind-making-meditation-a-part-of-your-life/

“I also reckon my boys benefited from not being rushed up the wheel/frame size ladder”
This!
Depends on what stuff they’re riding,if it just easy trails then i don’t see much of an an issue with incorrect frame size,if they’re doing jumps and drops,different ball game,i wouldn’t want to be on bike that’s too big for me,crank lengths also come in to play.
The suspension needs some thought as well, adult sized bikes are valved for adult weights,again it all depends on what they’re riding.

Wouldn’t surprise me with an ATH this year or the next.
Alt season just starting,hang in there.

“Bitcoin is completely doomed”

Well,not just yet,it’s back up to $7000 and it doesn’t look like stopping.

The last descent is a joy and the trail crew have put in some drops to make it more tasty.
I ride it with my 10 year old,he PR’d Post 74 segment last week,with a 4.36
No pressure like! 😁
Have fun.👍