I’m nearly 48 now and I’m probably fitter now than when I left the forces 11 years, since I took up mountain biking years ago its given me the drive to stay and keep fit and I’m running again now which I hated doing as it was one of the mundane things you had to do.
I packed in smoking 2 years ago and I was on about a 100 a day !!! seriously … but changing my lifestyle I enjoy getting fit now.
But when I do get an injury now the recovery period is long but age is a bitch :|