Hay rupert well done on any weight loss achived, ive been following my own form of atkins/lowcarb diet since may now and lost 4.5stone. Having got there am finding it very hard to find good wholesome carbs etc to replace them with but whole oats brown rice, zero white anything and look up low GL stuff like sweet potatoes instead off normal ones etc they release there carbs slower and you don’t get a spike in blood suger etc. Also worth thinking about making sure you eat protein with every meal this will fill you up for longer due to slower digestion. Protein smoothies are good nut butters or nuts for snacks (low/no salt). My own smoothie recipy is.
2/3x tablespoon(30grams) of oats soaked in boiling water for about 10/15 mins.
milks normal, soya and almound milk on there own or paired(your cup beaker full)
1x skoop of whey protein flavour of choice.
1x heaped teaspoon nut butters normal almound hazlenut etc.
100 plus grams blueberrys/strawberry or what ever (good antioxidents)
quarter lemon squeesed in.
And blend till smooth. Im using a magic bullet with it’s own cups perfect start to the day, only takes about 5mins after oats are soaked and keeps me going most of the morning and at least a 3 hour ride (moderate pace). Also if you put in half a lemon squeesed in, it will help keep the berrys fresh for around an hour or so, so you could commute to work whick i do.
Also i know a great lower GL flapjack recipy if anyone is interested?
Anyway good luck with it all mate.
Bats.