Advice from someone who’s tried every diet going, joined every gym going then not gone, tried herbal stuff, you name it I’ve had an excuse for why its not worked. I’ve been pushing myself to hike or ride and its coming off and I’m sleeping better and look better and have more energy.
Its NOT easy but its fairly simple, start moving again start small then build it up it’ll come back quickly.
Is there any emotional reasons? Was for me for a long time and those need resolving too.
I’m doing slimming world as its healthy eating and not a diet as such.
Good Luck
Debs x