Opportunist scumbag took it from the garden when it had been moved out the shed so he could get the tanden out… He’s gutted, turned his back for a second. had just fitted the satmap too……

i work with violent men…

i just go with every other day. Sometimes i might be going out etc and end up eating two days in a row but dont get to worried about that, probably every two weeks circumstances mean i eat two days ina row. Still works…

dont want to gatecrash but could i tag along ? Live not far from there now, been a few times but would love to know where i should be going, found a nice route to the gulley jumps bit but thats it. Will also be SS’ing it.

I’ve been doing it since seeing horizon. Never kept an eye on my actual weight but I’ve lost the potental beer belly and feel much better/fitter for it. I pretty much eat nothing every other day. I might have the odd small snack or fruit but have found it to be easy after a couple of weeks. The days i eat i make sure i eat really well, lots of whatever and a fair bit of fruit.
I ride to work on the days i’m eating, 15 commute kills me without eating breakfast.

Thats exactly what I was thinking, perfect.

Thanks