For me it was sitting in my car crying before going into work. I taught in an alternative education setting teaching kids who should have been in a PRU. I also had a. Lot of family issues with ill relatives. First port of call was my wife explaining what was going on etc. She made me go to the docs who signed me off and prescribed happy pills. I told work the following week and they were great. Sorted out meetings with the college doc as well as arranging counselling for me. 10 sessions later I was in a more positive mind, but not in a good place. All together I was off work for 7 months getting my head back together. I went back to work but the original issues were still there. I needed the pills to help me get through the days. I’m still taking the pills after a long dragged out few year’s looking forward to getting off the pills eventually. You do what’s right for you and no one can tell you how you’re feeling. Listen to the suggestions and do what makes you feel comfortable. Pills have worked for me but, they are not the answer. Good luck and if you want to dm carry on.