You have my sympathies, the pain is ridiculous isn’t it. Only thing that provided any sort of relief for me was the Entonox in the ambulance and the hospital.
I had a annular tear of L4 and L5, the spinal consultant said it was the largest he had ever seen.
Luckily no Cauda Equina symptoms but given a letter explaining I’d need urgent decompression surgery if I experience any issues down below.
Left leg did stop working properly for a while though. Had to force myself to walk which made a hugh difference. One day I’d got 100 yards down the road, the pain flared up and I had to lie on the pavement, on old bloke came out of his house (wanting to ring an ambulance) anyway he lent me his walking stick so I could get home. Eventually I was walking 2-3 miles a day.
Opted not to have surgery as the pain had subsided quite considerably. Think I am lucky that the discs ruptured rather than bulged as the body removes the stuff that comes out.
18 months on and the MRI showed the area to be clear, completely healed up. Pretty much pain free now apart from the odd tinge or ache, just use Volterol or Ibuprofen gel. Left foot is a little numb, particulary the big toe but I’m happy with the foot and leg strength.
Couple of other thoughts, I didn’t use a back brace and the Mckenzie exercises also didn’t do much. I found the exercises given to me by the Physio felt and worked better, these were basically, humping and hollowing on all fours and wagging the tail for want of a better description. Plus some others using a rubber band.