this is the worst coverage of any race i’ve ever seen crap quality and more time on the crowd than the riders think i’ve seen about 10m of the course the wall ride and a drop off

gutted thought i could have this on while the missus watches a rom com now my only option is a rom com

are you Realman in disguise

ta

anyone know where i can get a timer MP3 for a blackberry

sounds like your not pulling the lever in to the handle bar when trying to push the fluid through.

have a look at the video should help

done 4000 miles on mine and think they might need replacing but i always think just one more week.

at some stage they give in and i’ll have a long walk home

fancy sharing it 😆

see you up there

prob on my own tom night but yeah be good to meet up just let me know where you meet and i’ll come find you

think i’ve seen you up at the ice cream van last summer, if it was spoke to you about building trails and rangers nicking shovels.

hope hoops so could be me

more like slow fat boy pace,

are you out tom night i’ll look out for you, i’ll be on a pink on one

We need to get ontop of clearing a few trails like we spoke about last summer. There are potentially a good few routes down to blackroot.

let me know if you need a hand i only live a few miles away and ride there most Thursday evenings, be good to get a few more cheeky trails

better but the tree on the left is still wonky

don’t like either of them.

not sure about Evra setting up Suarez, but not surprised he didn’t want to shake his hand after what happened.

Loved Evra’s early tackle on Suarez when he took out Rio

shouldn’t they be in welsh

yep

my mate did it last year got one for around £400 don’t think he ever sold it as we’ll probably go this year as well.

Start looking round now it’ll give you plenty of time to pick up a bargain.

you might be able to get a pitch for around £700 and easily sell it on when you return

as long as your within your luggage weight limit there should be no problem

When we flew with the didn’t tell the and just turned up

inners
gt
cyb

close jedi you just got the first two the wrong way round 😆

been running sram for the last 3 years and not even had to index the bike yet always a +ve shift in both directions.

I bet he felt a Wally

might find this useful

+1 for the XTR on rose bikes

any bearings have a short lifespan (6 months) in my experience, the xtr still feel like new after 6 minths

i’ve got a few like that on down tube nothing happened yet carry on fella

depends on what you like but Deuchars IPA in the local is great and oakham citra in the other local

bottles are ok but best out of a tap (if you’ve got a good landlord)

no idea, grin factor 😆 is more important than time for me 😳

I’ve always found buying clothes for girlfriends difficult, i find the best way is to make a day of it and take her shopping with your card

curry for me which was nice until i found a screw in it 😯

standard charge put up and jog on

arse 😆

like this?[/url]

We’re punishing him by putting him in the naughty corner

is that the blue or red corner

what cougar says, try go outdoors just picked up a pair of red chilli’s for £45

hi all

thanks for the advice looks like the basic tomtom is the one to go for

superstar sinstered in mine and put a set of organic in if i go to the alps.
the pads will last you ages as long as you bed them in properly

A spin class and a swim is better than nothing but its not going to get you fit.

it will get you fitter than doing nothing

If I do a spin class I take little notice of the instructor and use it as an interval session

if you get a good instructor this should be part of the class including hill climbs and sprints

Spin classes are a great cardio workout but dont really relate to real world biking too much.
The last spin class l went to i took my HRM, we were going for an hour and when i finished my average was 97% of max…now that cant be good for anybody, and in fact it could lead to burnout (it did with myself) esp if you are cycling regularly too.

your in control of the resistance just turn it down and you won’t burn yourself out.

i’d pop down to your local gym and have a talk to the instructor, explain what you want to achieve and i’m sure they will be able to tell you if spinning is right for you or to try something different

its not the food you eat between xmas and new year you need to worry about its the food between new year and xmas

try TK Max they usually have a few in for around a tenner