and the winner is ……..

BOOM

thats a 90

I’ve been getting some mild knee pain over the last 5-6 rides

sound more like the angle of your foot on the pedal rather than the position. just put you foot on the pedal rather than thinking too much about it you’ll find your natural position rather than trying to force a position you think is more efficient

as a general rule i use ball for up hill, mid foot for downhill. the great thing about flats is the ability for a number of different positions dependent on the terrain

mightymule are you Mick Philpott

paypal is linked straight to my bank account

We’re in the middle of the hottest spell we’ve had for years and all you can think about is sking.

i agree with them, last thing you need in a pit lane where all your concentration and senses are required is someone walking around looking into a camera with headphones on listening to his producer.

Not blaming the cameraman he was doing his job in a dangerous place and glad hes ok

Murray will take the first but looks to me like he’s gonna struggle in the heat

I predict a 3-1 to djokovic

i’d be more worried about how much alcohol the teachers were consuming, from some of the schools i’ve worked with teachers seem to think its ok to get totally rat arsed while in charge of a bunch of kids

longmynd if you like it natural and on a weekday might get a few cheeky trails in

Gardenchief are based in Cannock, and cover the whole of Staffordshire and the West Midlands.

that more than a 15 miles of Cannock

i’d start by changing the cables and outers, change the brake pads, bed in front pads, clean rim on rear brake and if they are still sh*tlook out for a new set of brakes

£225 for service

😯

i’ll do it for £215

should send automatically, check you have the same account on your phone and pc

went to see a physiotherapist on the NHS, gave me a range of exercises and course of acupuncture, sorted within 8 weeks. When i spoke to him he said it can last for 2 yrs so definitely worth getting sorted.

i had a set of these on a gt zaskar for a few years, great set of forks and took everything i could throw at them blues reds and blacks, on piste, off piste and even a few (easier) downhill tracks

just dont get any taller

always play with a black ball think we once used a dark green but didnt notice any difference

whats a NIMBA ride not in my back ally

are you serious? if this isn’t a troll then its not just unreasonable its unbelievable.

Bin her

i just got me one of these

http://www.techradar.com/reviews/phones/mobile-phones/huawei-ascend-g300-1077239/review

http://www.sainsburys.co.uk/sol/shop/technology/mobile_phones/phones/123425383_vodafone_huawei_ascend_g300_black_mobile_phone.html?esrc=googlebase&med=cse&CAWELAID=1509608444
very happy so far and much nicer than my wildfire

120quid payg from vodafone

+1 great phone an if your not on vodaphone you can easily get it unlocked with a code for around a fiver

this

Had it in my local over xmas, i’m not normally a darkbrew drinker but this was fantastic

If I don’t ride a bike for a day I start climbing the walls

i also go bouldering when the weather is too bad to ride

does this mean that your crank arm will be closer to the ground at the bottom of the stroke and more likely to catch the floor

every penny

Morgans spiced rum. Goes with me to the coppice.
Its a cheap spirit but warm and sweet when you need it.

try sailor jerry’s much nicer drink

the sun

if i was you i’d keep it informal, once you set up anything official you’ll need qualifications, insurance, risk assessments, safety checks on all equipment even if it’s not yours, pre ride visits, accident forms, safeguarding policies and procedures, CRB checks.
if you still want to go ahead with a MTB club might be worth contacting your local council to see what assistance they can offer you and possibly act as an umbrella organisation, try the youth service or for the bigger councils they might have an outdoor activity co-ordinator or even an outdoor education team.

sorry if this sounds negative but having worked in the industry i know the hassle of organising rides for young people and always find it easier to just get out and ride.

only if you like playing Russian roulette.
Don’t be so tight and get a new one

trying to hold on to his youth

i have a NN on the back and a high roller on the front and i can assure you the roll at the same speed

just single speed them
they’ll be thanking you for years to come 😉

I had that two weeks ago.. He had a bag full of dusters and other random crack.

i got a case of the old tennis elbow, docs sent me to physio who recommended not riding. The physio gave me specific exercises and 2 months of acupuncture treatment (all free on the NHS) which worked a treat. The physio did say that it can last up to 2 years so i’d get it looked at and rest

tighten the top cap until there is no play, then tighten the stem. After the stem is tightened loosen off the top cap by 1/2 a turn.

nanos and five tens

stop being so tight fisted