Avoid nights? Am seconded onto them just now but when I eventually get a shift chances are will be nights..
I sorta flip meals on nights, I might have a bowl of cereal in the morning when I get back, have dinner at 5 or whatever, then have to have a meal at work.. Usually midnight or after. The work I do can be quite physical, esp if its a busy night so I can’t get through a nightshift without eating a decent meal and maybe some fruit or a snack during the night.
The way I see it I’m sleeping most of the day as I would be normally at night so my calorie intake on nights is about the same, or even slightly less..
Status update: bed at 2am, son woke me at quarter to six. Been up since then, dropped wife off and done shopping for mum, short bike ride then bed. Tired now so doubt there’ll be any probs getting to sleep.
Plus I use a sleepmask which helps!!