I’ve stopped coffee for 2weeks now!So I must be going through some withdrawals.I’m trying to find the trigger for my problem, which gets worse when I exercise
I have been on omeprazole since someone told me about it a few years ago, it made a world of difference to me.
Now I’m trying to ensure its not a gut flora thing,supposedly the good bacteria need feeding the right foods,and the bad bacteria dont want to be encouraged
So no coffee, alcohol, sugar, grains, but bananas apples, oats, lots of protein are good
It has made a difference so far, more than conventional medicine has, but I’m convinced yet