Christ. I never thought I’d be depressed but I’ve had the blues for a wee while now and reading through this thread, maybe I have depression. There’s often times when I have to force myself to get out of bed in the morning; I very regularly avoid doing things I know I’ll enjoy for no apparent reason; I’m regularly accused of lacking emotion as I rarely display affection nor do I get angry (although on he inside I get very wound up about things) and I avoid confrontation; I worry about my effectiveness as a father; and I think, think, think all the time.
Here’s the thing though, I am for all intents and purposes a successful person: I have a great missus, three great kids, my own business in a field where I am respected, a comfortable living, no financial worries. I had a loving and steady upbringing and I’ve never really experienced any major traumas in my life.
I know I’ve nothing to be depressed about and I’ve a tendency to try and tell myself to cheer up, pull myself together etc. but I can’t. I guess in need to get some CBT in me. Thanks to this thread for that. And its good to know you’re not alone.