the plastic gymbal that comes off the projector will only allow 2 skrews but that should be enough to hold its weight, so really as many as i can on the mdf board ill be getting most likely will be 1ft x 1ft in size :)

if I do find a joist how many screws would you recommend going into it? would 4 suffice? about an inch long?
thanks for all the info guys

how about a fat load of no more nails :D:D I kid I kid :D

thanks guys as you can tell "raw plug" is as far as my over heard knowledge :D haha and I cant spell at the best of times so Im patting myself on the back that you half know what I mean :D

I dont know how to describe the ceiling really its an old terrace house cottage and the ceiling sounds hollow everywhere but not sure if thats just because it doesnt butt up against the joists

ill take a venture to b and q and see if they come up trumps – do you think those self drill jobbies are the best option if I have to make an educated **** up?

whilst this thread is here, can i grab a quick piece of advice :)

if I havent run before, which I havent! how long, far or how much should I aim to push myself on the first run?
is it better to go easy then run the next day or have a break or often and little or what!?

im 12.8stone 6ft totally mr average :)

thanks
al

my mate sells nf cheap they are still based in the uk, give him a buzz for a new year dealio workingclassheroes dot co dot uk

Shelton in Stoke on Trent a true british shitter! 4 years was more than enough! back to the lake district for me!

thumbs up to you mark :)

I was my car when I get chance usually 1x a month but I do a good job, I find it quiet theraputic and rewarding. sad.. probobly.

I think Chuck Norris would bow to you Mark, seriously keep up the fight mate, I know my words are easy to write but keep trying harder than ever.

Over the past few weeks reading this thread you sound like the strongest man ever, I wish all us folks could help you more than just words.

So as always keep up the fight, your doing grand :)

Alex

lets be fair tho, i can see your frustration but how much hassle is it just to make an email address on gmail per say if you really want to be with churchill? its a 2minute job.

Hey Mark, Your one tough cookie keep it up and many congratulations on the engagement
All the best to you two, let us know if we can be of any more use on the tinterwebs :)

if your car has aircon check the system out

I had 14 on the gravelanch track down from the swiss top back to morzine aswell as slicing open 2 tubeless tyres beyond repair

i spent 60euros on emergancy tubes from passers by – took a frikin age to get back!

Hey mate hows it going? hope all is well :)

looks very fun!

thats a shame hows it damaged, post?

keep posting fella its nice hearing from you :) glad youre feeling good keep knackering youre dog on some sweet rides :D

natwest hassle free
first year 1k free od
2nd year 1650 free od
3rd 2200 free od

then graduated

2200 free od
1650 free od
1k free od

roughly… and a free railcard for 6 years – id do them agian fo sho!

mate list out in clear bullet points in the dispute about the options you have offered him, the distance ofthe post office from him, the couriers that pick up from houses, the fact that its used ect ect.. you'll get kudos he'll get nothing

he's trying to pull a fast one!

zen broadband are the best in the land – fast – on it and 1 month contracts and really nice help people, but you pay for it £24 for 20gb cap 8mb speed. so probobly comes in your budget – no setup fee's and no free junk!

virgin are actually pretty damn good now ive just moved to them after 3years with zen because im going over my 20gb limit and virgin offer phone, line rental, unlimited upto 20mb connection for £15 cheaper than our phone / net and line rental deal at the mo.

worn out in what respect, surely if you keep on top of bearings and bushings it's got a longevity the same as most full suss frames?

backends are prone to cracking and bend fairly easy if you like your downhills

I'll be using a 50mm stem so it does sound good for the 16" then :D

perfect, 410mm thomson should do the job then? does it feel like a long bike or does it feel like you can get over it comfortably and chuck it around in some rough situations?

thanks knottie

This year 4 of us roadtripped 2700 miles round the alps going into switzerland, italy and france, we went to soo many places
pila, alp du huez, les alps, les gets, morzine, morgans, crans montana, les du alps and many more that i have forgot as they all sound the bloody same :D it was amazzzing split between 2 of us per car in a car that struggled to get 350 miles for £50odd quid we didnt spend more than 800 each.

it was more expensive because we were going to lots of places but things you cant avoid are day lift passes work out about 20 euros a day.
camping works out 8 euros a head
food works out about 8euros a day if you buy it but we took cans and a cooker and pasta ect and made buttys so a bit cheaper
petrol costs and toll roads

all in all i think if i made a consious effort to keep it cheap as chips it'd have been about 500 each for 2 weeks visiting most of the best tracks in europe and not just getting sucked into les gets like too many people do

well worth it highly recommeded, met some great people and road some immense tracks!

its all been said but if you want some first hand info call into biketreks in ambleside and ask them for some locals knowledge :)

What do you call a black guy who flies a plane?
.
..
.
…
.
….
.
.
A Pilot you racist bastard

cheer up

:D

oops and me again :D you'd hide youre tweets in the place of the dash speakers, its an easy job just a little bit fiddley the first time..

personally car audio is really expensive and if you dont do certain steps it can be pretty pointless as you wont benefit from the upgrade / speakers

btw.. coax's are pretty crappy its all bodged into one and not too great, if your on a uber budget then yeah maybe (only consider if your not amping)

if you really dont want the amping costs then the best things to look at will be alpines speaker range thats designed to run from the head unit… see here…

http://www.caraudiodirect.co.uk/alpine-spe-17c2.html

but your standard golf headunit will be sending out crappy signals anyway so at minimum id advice a headunit and front speaker change!

having speakers installed in the rear messes up sound staging and makes it sound confused and whack.

mate trust me on this –

you want these comps
http://www.caraudiodirect.co.uk/spl-dynamics-sd-6-2.html

you want to unplug or fade out your rears completely

you'll need an amp if you want it sounding half decent because your headunit wont power it anywhere near enough

go for a 2 channel amp or 4 channel if your considering a sub in the future… ive got a 4 channel jbl amp powering those speakers and a 10" cheap vibe sub.

you could get away with a 10guage wire kit £10 – amp £80 second hand but mint and £70 for the sub + the £70 for the speakers… to be honest if you want it any better thats your best option 110% positive.

yep approximatly, i dont see why it'd be soo good for 10miles then just randomly do it tho seems bizarre

All the best you two, from what I've heard you sound like you have the perfect attitude to get through this and I wish you the best of luck.

Keep Strong
:)

well it was close enough directions, thanks for being helpful

vanilla rc's are still regarded better than dhx5's

yes there is…?

i went to hospital this year and the gp signed me a form for fexofenidine but i didnt end up getting the injection as i was unsure about steriods

i have heard very good things about it tho, i usually get killer hayfever for about 2months then it goes, next year ill probobly start taking hardcore tablets early ie easter and if it doesnt creep up on me then ill keep doing it if not ill get the injection

theres a campsite on the otherside of the road from the glentress hill and towards the town and at that tiny roundabout if heading away from glentress hill you go left, its really good hot showers – nice folk ect.. much recommended for camping.

Hey Mark, I hope you give it everything you've got and kick it into touch.. try not to let youre mind wonder, however hard. keep focused on facts you know and double check everything you hear, it might be worth signing onto bupa for fast tracked care if you feeling your not getting enough.

In the mean time funny animals cheers me up :)