so on the idave+ you are allowed basically all of the things that are on the idave banned list except; cakes not made from ham or cakes and beer?

or… the worst thing about not drinking is all your mates going off you when you bang on constantly about not drinking.

in a similar way to eating a vegetarian breakfast at a cafe? 😀

surely processed meat is off the menu according to the ‘list’? This cake is non-compliant.

some clichés now:

a storm in a teacup
don’t make a mountain out of a molehill
don’t sweat the small stuff

charlie brookers review

well I am not a biffer and I eat well (healthily) just find the whole low gi high gi carb cycling baffling.

this is what i thought. but there does seem to be so many ‘conflicting’ principals that you need to tie in together.

to clarify, can eating high gi food several hours before riding be acceptable if you are already hungry? I am aware it would be better to eat low gi food 12 hours earlier but I obviously haven’t had enough low gi food and I am now famished. it will be a fast ride.

does this mean i can eat a cake before i leave the office tonight? I am going riding and am well hungry. I don’t want to catch the bonk

tsy is right roadies are more friendly. when on a mtb i say hello to roadies; they always say hello back when on a club ride on the road bike i say hello to mtbers and more often than not they look through me as though i have crawled from a sewer or portal from a dark world. Plus I seem to have more of a laugh when on the road bike.

digging on footpaths is not cool

you have to dress for the last mile or so from the pub which is all downhill. meaning once you have cooled down you won’t get warm for this 5 minutes or so.

in my experience road rides tend to start earlier and finish later. also air temp is taking a while to pick up this time of year.

care to expand?

aaron GWin?

yes please

What schoolboy error/s have i done?

Trying to fix your pump on work time? Maybe its cosmic justice so you end up wasting you personal time?

submarine topography

moon topography

a brief scan suggests that they are in no way similar in terms of relief features. Plus the lack of water on the moon and the mariana trench being at the bottom of the ocean suggests to me that they are very dissimilar. James Cameron is just a man with too much money who wants to bum both the bottom of the ocean and the moon at the same time.

reminds me of a bit on tmwrnj where stuart lee says something along the lines of

‘whilst someone has now managed to hot air balloon around the world I would like to tell Richard Branson that no one has yet hot air ballooned into the center of the sun.

Looked for a vid on youtube but couldn’t find one.

agreed. i try to ignore all of the community spirit guff. just keep my head down and ride where i want, when i want.

i am also aware this is a bad attitude to have; but all ride sheffield appear to have done is get bridal ways turned into footpaths and then get non way marked trails graded and turned into footpaths.

in short; no

though i do agree regarding the head game bit

muscle memory is about teaching you muscles to do a task. you gain the muscle memory by doing the task. muscle memory for bike riding comes from riding bikes. muscle memory for playing mx games on a computer comes from playing mx computer games.

The muscle memory for dh racing will come from dh racing and other things that emulate riding a dh bike things like perhaps riding an mx bike for real, or riding any push bike off road.

dc or monster socks pulled up to your chin
^^ does actually work

No

How does playing a computer game train muscle memory?

The best training for racing is racing. Race more get faster. In the mean time ride more, commute by bike for base fitness, ride at night for skills and the explosive fitness. I would say circuits but now the clocks have gone forward I would invest more time on riding then circuits. As winter approaches do circuits until then ride more etc.

Get yourself an Xbox/PS3 and MX Vs ATV Alive and play online at night until you can consistently win stacked Pro races.

I have no words

How long is the new black trail?

do what tracknikco says he made some girls swoon whilst riding his bike on sunday. true story.

buy more equipment from you local bike shop, maybe invest in some off road skills too, maybe a troy lee d3, chris king wheels, carbon bars, dc or monster socks pulled up to your chin, 5ten shoes, smith or oakley goggles but not bolle goggles, some pajamas that say fox or troy lee on etc….

but seriously fitness

good commuting bike but 32 miles is far

excentric twonc annoys some people….. again[/url]

also a lot of people are saying its good engineering because it creates a solution to a non existent problem. I would say that is bad engineering by the very definition of engineering. maybe good craftsmanship but not engineering.

cos its mentioned in the amen history

just use a mech please and take the ugly bike away whilst you are at it.

forgot coldcut let us paly

Timeless, Dummy, homework, discovery and exit planet dust for me

a bike ride shall never be preceded or followed by a swim or a run.

bicycle