This might be a bit po faced but I think a lot of people get stuck on fitness hours and miss out on thinking stuff through. If you just try and get fitter and do the same thing race after race then you’re missing a trick.
This is what helped me improve past people from last year
Analyse your performance on race day and address the weaknesses which are likely to be much more than pure fitness.
Did you time your training so that you are in the best state of preparedness
Have you trained on the course/area before – I’ve met a couple of the competition at Tunnel Hill now I’ve started training there!
Did you do a practice lap the day before
Did you make sure you had eaten correctly the night before/the morning of
Did you get a good place at the start
Did you bury yourself for the out lap (it’s quite rare to make many places after)
Do you catch people on fireroads – no – get fitter
Do you catch people on single track – no – more skillz training (big one this I think)
Do you get a mental low and fade – be aware and do some work on it
Do you dawdle behind back markers – passing assertively ain’t rude – Gee’s loud but polite.
Keep on after someone you are racing even if they pass you fast – you never know how much they have in the tank and you might be able to use some –
Racecraft – don’t be afraid to bury yourself on a fireroad sprint to get past and see if you can make it stick in the singletrack etc
How much do you have in the tank when you finished?
After look at your laps and analyse where you eased off or could have made places.
I’m certainly fitter than last year but that’s only part of it.