Try a shorter stem, move seat as far forward as allowed, to be fair if she can pull the brakes safely when in the drops this is the best option anyway. As alot of young people don’t have the hand strength to bring the bike to a sudden stop whilst riding on the hoods.

Try Adrian Timmis at http://www.cadencesport.co.uk/

Have a look at the roadie overshoes on wiggle

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Is that a peaked helmet your wearing on a road bike…you is breaking all the rules! 😉 Great video by the way.

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This post is pointless without pics! 8)

Hi BB,

Full article on here, http://www.bikeradar.com/news/article/massive-sell-off-of-forestry-commission-land-in-england-28297

Thanks for the replys, was kind of expected said answers & yes I know I’ve been ham fisted fookwit 🙄

Did this route, Wirral to Mold to Moel Arthur and Bwlch Pen Barass over Moel Famau and back on my road bike, in total it was 85 miles in 5.39hrs…sore ar$e this morning and I still had to do 10 mile commute this morning.

Went to Jimmy Tarbuks jnr's wedding so obviously there was a whole host of celebs, Cilla, Forsyth, the little Ronnie guy, Alan Hansen etc, etc but the saddest moment was seeing Ian St. John absolutely leathered and trying to start a fight! Great day though. Liza Tarbuck's my ex's best mate and my daughter's Godmother, hence the invite.

Loving You – Minnie Ripington

This is Pippa as a puppy and then at about 20 months, great dogs!

Can we just use this post for tasty recipies;

For me so far salmon with baked aubergines slices (dinner last night) Chickpeas,tuna,cucumber,raddish,rocket,chilli,spring onion (lunch today)
Chicken,asparagus,borlotti beans,rocket (dinner tonight)

I don't even need to loose weight 5'8 & 10st 11lbs, just the idea of being fighting fit appealed,(still a bit in winter proof mode) plus some of the recipies look so tasty can't wait to have lamb chops with refried beans.

Went to Cortina last year, flew into Venice and hired a car between 3 of us. Stayed at a great campsite, need to travel light though with only 15kg bag allowance. Did the following Via Ferrata; Strobel, Ettore Bovero, Tridentina, Cristallo and Dibona with an overnight here…

Why do some moron car owners believe that the car tax they pay is for the use & up keep of the roads, it is a mere stealth tax for owning a vehicle. It is your community/poll tax that pays for the up keep and gives you access to use the public highways so every person over the age of 18 pays to use the roads etc.

Don't wont to put a dampener on your big day, but I'm sure there's a voluntary ban between May-October for riding up & down Snowdon.

Have put together a nice quick 3k loop on Bidston Hill with some nice single track down bits, just need to be careful what time you go up there as can getv crowded with the chavs from B'head North.

New Brighton for me, loads of good stuff in Liverpool, The Fact picturehouse does a special kids showing on Saturday's, The Hub is on this weekend great fun, Martyn Ashton probably there doing some tricks etc, plenty of great deli's and restaurants. New favourite of mine is Lunya just behind The Bluecoat, enjoy your day, enjoy the city, great place.

Ding Dong! Is this linked to the "No helmet, the urge was strong" thread? 😉

My brother is in the army and based in Hereford and I went to see him on Sunday gone, traveling from the Wirral and travelled on the A49 took 2.5 hrs and thats with Sunday drivers, if you like overtaking and driving quick you can probably do it in 2hrs.

Easy way to avoid the fat chavs in pyjamas is get Ocado to deliver you weekly shop any time you want up until 12am any mon-sat and the 1hr-1.5hrs you save go out riding 😆

Hypothetically speaking you could capture said scrote take to secluded spot, have hessian sack doused in petrol in boot of car, place said sack over scrote's head, calmly tell them this bollocks needs to stop if not they know what will happen. There are other torture techniques that work, so I believe but most require assistance. Good luck!

Just for the record it's lime and not lemon you put in a bottle of corona and other mexican beer 🙂

Just completed wk6 col3, when you actually complete the programme what's next do you try to build up to sets of 100 or solely 100 every other day?

Yunki
I was at castlemorton, great weekend!
Riots during the 80's, high unemployment, miners being attacked by police, poll tax riots, donor cards insisting you didn't want to be visited by maggie 😆 high interest rates, it was typical tory sh*te, great for the few & dire for the majority.

Up & down Snowdon for me….. 😆

Been stuck at week 5 column 3 for a couple of weeks now, what happens when you reach the hundred. Do you then try to build up to do sets of a hundred or just a hundred in 1 session?

Forgot to mention switched hybrid to a SS about 2 months ago!

Weekly commute 120 miles on a hybrid + weekend riding of about 20-30 miles off-road mix between HT & FS.

I also had a troll moment under the bridge, had panaracer fire xc's which just wouldn't shred the glupe making me have a squeaky bum in certain places. Well done you chaps with the amazing times, only managed 4:17 next year I'm going to aim for a sub 4hr.

Bikey Action

As posh as I could find

You say partner instead of wife so I'm assuming your not married, if this is the case then you need to make sure you have joint parental responsibility (this is easy to get)because if the your situation gets sticky she could refuse access to children. Use the CSA calculator as a guide but do not involve them and try to come to a reasonable solution, good luck!

Why don't you do both, 2hrs bouldering, 3hr ride, 2hrs for travel and faffing and still back in time for tea!

Chewkw – You are pathetic, no more to be said really.

If you have never been in theatre, then please do not post your stupid comments as you have no idea!

Alpin – Sounds like you've got the 7 yr itch and only you will know whether it needs a scratch! Your certainly not going to get the answer from faceless middle aged jealous forum bloggers pontificating about the rights/wrongs on whether you should or shouldn't go and see your friend alone. After all just because youv'e got the maybe I would/maybe I woudn't thoughts, those feelings would have to be mutual by both parties surely.

Mark Datz – Fantastic! The Dizzy Rascal of STW 😆