As of yesterday she has been reduced to light jogging interspersed with bouts of hopping.
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When on form she is not unlike a dwarf ,very dangerous over short distances.
I have a cunning plan , buy a nine inch angle grinder then video yourself hacking said bike to bits ,post vid on myface and tell him where to shove the 20 quid.
The hardest races i ever did were 5000m track events mid lancs league,without any hills there was no change of pace and it was crushing being lapped by the winner and i ran them in 16.30 so not too shabby.