Did the route from Saturday through to Friday. I'm not fit at all and have to say that once out of the lakes the days riding is pretty easy. The Lakes are tough, and would be a right pain if it was wet.
http://www.whistlingjacks.co.uk is great accomodation in St Bees. The owners were great and the rooms are just huge. Loads of bike storage as well.
Stopped in Eskdale, Windamere, Kirkby Stephen YHAs.
Dales Bike Centre was a great place to stop in Grinton.
http://www.parkhousebb.co.uk in Ingleby Cross was brilliant. Very comfortable beds.
http://www.postgateinn.com was our final stay in Egton Bridge.
We did not stop in Robin Hoods Bay as our parents live nearby.