Easy to make, keeps in fridge, energy dense and when i put it through myfitnesspal it had a pretty good share of the necessary food groups for an energy bar…and it works brilliantly.
I’ve copied it from the source..
Ingredients
Peanut Butter, runny honey, dried fruit, oats, crushed mixed nuts.
Method
1. Pour as much peanut butter as you want into a bowl, make sure you know how much you have poured in.
2. Pour in half that amount of honey.
3. Heat in a microwave for 30 seconds or until the peanut butter is soft, it shouldn’t be bubbling, just softer so you can mix it.
4. Mix both together and add your mixed nuts, dried fruit and oats. Amount isn’t important, just mess around until it’s a good consistency.
5. Someone said I should have added Chocolate chips, I wish I had so i’ll try that next time.
6. Lay the mixture out on a baking tray which is about at least an inch deep and stick it in the fridge.
7. Remove from fridge after about an hour and slice into portions
Credit where it’s due..i found it on http://therunningbug.co.uk/rbblogs/running-for-my-life/b/weblog/archive/2012/10/16/homemade-energy-bars.aspx