Looking to get fit in time for next season’s tt league, which kicks off as soon as I return from my holiday first week in April. As such I’m looking for a 12 week plan.
I’m not starting from scratch, not a million miles away from where I was peak season last year, but aim is to further raise the ftp to benefit my tts and climbing.
My options are..
-Just do both base phases and that’s it.
-Do base phase 2 and as much as sustained build as I can fit in between now and start of April – ie I’ll miss out first base phase
– something completely custom..suggestions welcome
I should point out I’m not going to extend indoor training past start of April. As soon as I cone back from holiday nearly all my riding will be outside, so the 12 weeks is pretty much my limit