how on earth do you know about dieting?
Thats it, just there. You haven’t adjusted, you’re still thinking in terms that would please many marketing types.
You are not dieting, dieting as the the marketing men would have you think of it, doesn’t work. I thought we established that on Alexxx’s thread.
Look, I had the impression that this all starts with the person determining that this is going to be an enduring, permanent change to their eating habits, their diet.
you do seem to posses a superior ability to be quite irritating when discussing this subject.
Why are you trying to mess about with pretend / unfinished cheese ?.
Just have your Carbonara on your one day off every week. Then you can have your cheesey source, with pasta and more cheese grated on top.
Consider all the different places / cultures in the world where people exist quite happily without cheese, muffins, whatever.
Ok, so you experimented by putting chick peas in with a ragu source, I think ?. And you didn’t like it. Well, at least you had a go, but then its just back to the drawing board, and not back to trying to eat what made you heavier than you’d like to be in the first place.
If you need recipes, then have you spent a good amount of time on sites like the BBC food site ?.
You know, you can look at a recipe, and if 80 percent of it falls into line with what you are wanting to eat, for whatever reason, then try it and improvise.
Another site that freely lists recipes is the Jamie Oliver website.
You can find stuff on there, and just convert them into a low GI version.
For example. I found a Japanese style dressing / source, but it included mustard powder and……SUGAR !!!.
So guess what, I deleted the sugar, and the mustard powder (personal preferrence on the mustard) and the result is still suitable to my tastes, I really like it.
That example is just for a condement. But if you look at a lot of stuff, a lot of foods aren’t anything, until they are dressed in a source, etc.
Take iDave’s mashed butter beans. They probably don’t do much alone, but mix in pepper, or mint, or whatever, and you’re away.
Same for salads. Who eats a salad without a dressing of some type ?.
(answers not required)
Do you have any recipes that you actually like yet ?, stuff you’ll be happy to eat once a week / fortnight, indefinately ?.
😕