Currently I run during the week, 4x 30min HIIT sessions, and go out for 30-40 mile XC rides at the weekends. At the moment after exercising I have either/or bananas, malt loaf or milk say, which seem to be cheap and cheerful and full of the relevant good stuff the body needs.
Yet i was wondering if there is actually any point in looking at the various powders (Torg etc)/drinks (for goodness shake etc) on the market for a more convenient post workout/ride recovery snack/drink which will give the biggest Carb/Protein bang to the calorific buck, as also trying to lose some weight at the mo, but not end up costing a fortune?
Also what does everyone else for a recovery refuelling?
Cheers.
P.S I was going to put this in the bike section, but as it addresses those who exercise off the bike as well i thought i would stick it in chat.