Sounds great! Im in. Sorry about your friend. This stuff is good as a tribute.

Ian

so just carry on as normal then. but I will put my name down.
gonna swap a couple of rides for a swim and a bit of crossfit.

Sorry to hear about your mate.
As with Ton I don’t really see how it’s possible NOT to exercise for 1/2 an hour each day (unless laid up ill or something) so I suppose by default I’m in too.
Why is commuting excluded?

If you do an hour one day,can you have the next day of?I think this might require some guidelines/rules.In my case motivation and support are also probably necessary.

My mate cycles a ten mile round trip on the flat on a singlespeed at a gentle pace in normal clothes every day, so he decided that didn’t count. We decided that as my commute last year was a 32 mile round trip at about 18mph in cycling gear that I normally did twice a week it counted.

Does sitting in the pub for 2 pints with a cycle helmet on count then?

;D

Iz confusing as.

My commute varies between a 20-40 mile round trip in normal clothes at 20mph average. (so at least an hours exercise each day)
Would that count?
To me exercise is exercise. No need to dress up like a fanny or use any special equipment to make it count. Whether it’s riding to work, walking to the pub and back or shagging a milf it all counts as exercise surely?

my pint doesn’t as it’s not a soft southern shandy.

I usually exercise every day, so in theory this should be easy, but in reality doing 100 consecutive days is hard.
I don’t think I’ve ever managed it. Things like a travelling on holiday or full day out with family/friends will often scupper you.

I don’t really see how it’s possible NOT to exercise for 1/2 an hour each day

Oh it’s pretty easy. Drive to work, sit at a desk all day, drive home again, sit on the sofa watching mind numbing reality TV shows until bedtime. I work with people who do exactly that. I can’t get my head around why you would want to live like it, but plenty of people do.

It’s waaaaay more than plenty of people, it’s the vast majority.

Chill out kcal

I’m up for this, be a nice run in to the festivities. Sorry about Chris munrobiker, a great way to remember him each year.

I’m up for this, just started stronglifts again and this would help keep me on track as well as prompting me to inject a bit of variety.

I’m in. My commute is pretty sweaty so I’m going to include that. May have some long days when travelling but will fit it in somehow.

Wife is in as well.

What a great way to remember your friend.

Lovely idea, I’m in.

I did 30 Days of Biking in April and felt really good. Enjoyed the challenge of fitting it in around family and work, and sitting down planning my week’s riding.

Will include any commutes I do if that’s okay. They’re only half hour each way but there’s some punchy climbs and I have to drag two full panniers around with me. 🙂

Will do the first couple of weeks of the Strava Escape Plan as warm up.

I think I will opt into this one.

At the request of er’indoors half the garage is becoming a mini gym now.
So far there’s a punchbag, some kettle bells, a Cross trainer and of course a turbo trainer, rowing and/or running machines may follow.
So in the depths of winter neither of us will have any excuse not to be doing at least some exercise…

100 day challenge seems like a perfect extra little bit of motivation. Nice one OP.

Yep I’m in, just the incentive I need to fill the blank days.

Sounds like a great idea. Both the exercise and as a way of remembering your mate.

I need to get out of the slump of just commuting at the moment. 30min is a good excuse to go to the gym or get the CX bike out for a blast round the park.

Are we supposed to provide regular updates or support/motivation for stragglers?Otherwise what’s the point of this experiment.

If a tree falls down in the forest but doesn’t live stream it on social media, does it still happen 🤔

Not a bad start for me. Sunday was 20 minutes of running and a 30 minute walk, today will be 2 hours on the bike.

Tomorrow I have a dilemma, I’m doing a run that if I’m feeling good can be done in a smidge under 30 mins but could also easily be just over. Do I take my time to fit the rules or go for a faster time and work harder?!

Let’s just keep the thread going.I forgot about it starting on the 16th.I,ll view my efforts as pre season training.