I've probably been to a gym about three times in the last ten years, I'd rather do some form of circuit training outside in the park.
Suppose it if you want to build mucles etc if your happy looking how you are just do bodyweight stuff if you want to add a bit of size get in the gym on the heavy weights. I must admit isolationa exercises are boring. Compound lifts are another matter
Am away for three weeks work in Aktobe, Kazakhstan. Flat and no bike, so went running. Police tried to take passport and/or $200 so won't be doing that again. Shame as the street layout is conducive to multiple Strava street penises a la below:
http://www.strava.com/runs/18625394
So gym it is with the sweaty svetlanas 🙁
I use the gym about 5 times a week. I'm absolutely addicted. I've been going for a few years now but only really started making decent gains in the last year or so when I started to do exercises correctly. I find it therapeutic and thoroughly enjoyable. Each to their own really.
My lightbulb moment came when I realised you don't need to lift ridiculously heavy weights to build bulk. Do reps slooowly with good form and concentrate on the negative. That seems to work for me anyway..
