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breakfast, good size bowl of oats with protein shake on, maybe a banana, mug of coffee
mid morningses, usually a tuna butty in the office or ham/cheese sarnie
lunch, same as mid morningses, fruit of some sort, crisps, mars bar.
mid afternoonsies, same as mid morningses
...I always make the same thing three times, because life's too short, couple of tins of tuna mixed with a big glob of olive oil spread across three sarnies
dinner, regular meal, usually a meat & two veg or pasta sauce.
suppers, another bowl of cereal, muesli, corn flakes, if I'm feeling peckish, or a couple of bits of toast and jam
and a jar or two of ale in the evening
haven't gained or lost weight for years
Usually have sugar-free alpen & emi-skimmed for brekkie, maybe some fresh fruit added if we have any (blueberries, raspberries that sort of thing). 250 cal
Couple of biscuits / snack mid morning 200 cal
Sandwich + some veggies for lunch, some pudding 650-700 cals
PM snack - couple mor biccies 200 cal.
Dinner was a big sausage, and some dressed salad, some melon for pud and a couple of low alcohol beers - 925 cal
Couple of squares of dark chocolate later in the evening - 120 cal.
Roughly 2400 cals (my target) in a day where I did zero exercise.
MyFitnessPal is a necessity for me: otherwise, the biccies would be doubled, the chocolate would be doubled and I might have had a "normal" beer - which would have put me 500cal over for the day.
Days that I exercise offset the days I eat pizza and drink beer.
FWIW, I've lost just under 25kg in total, 10kg in the last 6 months without feeling like I've deprived myself.
breakfast: couple of marlboros
lunch: stellas
tea: some more stellas with vodka chasers
That's actually scarily close to me in my 20`s
Yesterday:
Granola for brekkie
Lunch was a quorn ham, lettuce and coleslaw sanger (seeded bread from a local baker)
Tea was some jack fruit, black bean and harissa concoction with a buckwheat wrap (It was a bit bland to be honest).
Massive bowl of ice cream for pud.
2 cups of coffee, a few glasses of squash and a strip of Dairy milk during the day. There was no cake in the house unfortunately.
Then 2 glasses of red in the evening.