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... a race.
Did the British 10K yesterday and I'm feeling fine, other than slightly tight calf muscles. The question is: Should I go for a road ride tonight (around 32K) or rest up?
I know 10K isn't really a big deal, but I'm not exactly a natural runner.
Posted : 10/07/2017 2:02 pm
I would, just take it gentle and stretch well afterwards and you will all reet. 🙂
Posted : 10/07/2017 2:04 pm
A very steady, i.e. zone 2, spin should help but see if the tightness increases before heading out.
Posted : 10/07/2017 2:05 pm
I would, in fact, I always do. A gentle spin the day after a long or hard run always helps my muscles.
Posted : 10/07/2017 2:11 pm
Spin out man, enjoy the ride.
Posted : 10/07/2017 2:21 pm
Yes cycling is pretty much the perfect thing to do after a hard run. Swimming also works well
Posted : 10/07/2017 2:23 pm