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[Closed] Sore Wrist Tendons

zomarzi

Posts: 0

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[#6944776]

I recently suffered aching/cramp wrists after some long rides so a Physio pal of mine gave me these wrist/tendon exercises to follow using a soft rubber ring to hold for 10 seconds on each exercise.

[img] [/img]

Posted : 20/03/2015 8:51 am