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[Closed] Running on your toes

molgrips · 2010-02-22T22:18:02Z

Well goodness me, isn't it way way easier? For me, at least.. maybe that's where I've been going wrong all this time! On the treadmill just now, I found it much easier to bounce along on toes rather than heel first. My tendons probably wouldn't take much of it on the road tho, but I reckon with a bit of training it'll come good.

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joolsburger

Posts: 0

Free Member

I have a few pairs of five fingers and love them, never had more comfortable footwear.

People laugh and point though - be prepared. Don't think they are thick enough for flats TBH sole is a couple of mm thick at best

Posted : 23/02/2010 9:38 pm

deft

Posts: 584

Free Member

http://www.sportsscientists.com/2008/04/running-technique-footstrike.html

Posted : 23/02/2010 9:54 pm

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