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[Closed] Running...

RichJJ · 2011-07-06T11:38:23Z

Started doing a 5k run once a week in the hope that it would improve my CV fitness for the bike. Done a few of these now and each week I've run faster that the previous. Now down to just over 22 mins from almost 26 mins 4 runs ago. I dont do any training for this so apart from making a greater effort perhaps, I dont understand why I am now running faster week on week. Does fitness from the bike transfer to running in any way and Vice Versa ?

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Keva

Posts: 3280

Free Member

try adding a few sets of 15x burpees into your running at intervals. Go for about 4 sets to start with.

Kev

Posted : 07/07/2011 4:15 pm

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