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hello
on Saturday I made a pre-ride smoothie of a bannana, a raw egg, linseeds, chia seeds, soya milk, choc milkshake syrup a kiwi and some porridge oats. it was alright and was super fast all morning.
will the oats have lost their 'power' by me chopping them up etc in the smoothie ?
In a word, Yes
Oats are similar to Samsons hair.
a raw egg
Are you sure about that?
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Yep. 2 raw eggs this morning after the gym - cheaper than a protein supplement.
Once upon a time I used to drink some raw egg after a workout.
Then one day I got horrendous food poisoning from it. Off work for 2 weeks.
2 raw eggs this morning after the gym - cheaper than a protein supplement.
You'd absorb more protein if you cooked them 1st, taste a little better too.
But cooking eggs means you have to chew them and chewing things makes them loose their power 🙂
That sounds ****ing rank. Couldn't you make something that tastes better than "alright" at the expense of a couple of seconds on your ride?
Edit to answer the question... they don't get blended that fine, so won't make any real difference. Oats in smoothies for the win!