[Closed] Meal planning for weightloss - any ninja tricks?

The summer has been good - lots of fine food and drink, and now there is visible evidence of it with a layer of lard.

The move more part of the equation to rid of it is under-control. The eat less bit is harder.

Other than MyFitnessPal, are there any apps or software you lot recommend for tracking macros and calories? And even better, any great sources for planning them? I need a weekly meal plan (and to do the shopping in advance) to avoid falling into the take-away trap that has me so well upholstered.

Your ninja tips and tricks please 🙂