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[Closed] LCHF/ketosis diet - anyone tried it?

nathb · 2017-09-17T19:54:37Z

The missus has recently switched to the above and is loving the benefits - full of energy, no cravings, no junk food and mentally feels so much happier. My diet is largely carb based (pasta, bread, oats), with energy drink/gels for the race, as this is the way I've been taught is the right way for a cyclist. Now that the racing season is over for me I want to try and make the switch to lchf/ketosis state as an experiment, this isn't to lose weight. However I'm a little sceptical I can increase my cycling performance, let alone maintain it for next season?! Anyone successfully made the change, or tried it? (Also added problem; I can't eat dairy (gastro) and I'm a vegetarian :lol: )

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flap_jack

Posts: 0

Free Member

"Incredibly unhealthy and bad for you."

Maybe for you but not for me. Recent blood work, all good. Plasma sodium bang on mid-range. BP 110/70. We're all different...

Posted : 24/03/2018 7:44 pm

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