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Slightly defensive response
Not really. You asked if I was 'extremely' short. I'm not. Sub 5' might be considered extremely short I spose.
What's the perfect BMI and heart rate then?
Mine.
And perfect weight for your age? Errmm, where is this information held?!
UK NHS guidelines or something according to my GP anyway. 'A lot better than the UK average' for my age, size and weight apparently. I smoke as well, which makes me even more awesome...
If you need any tips, son, you come to me. 😉
5'4 is pretty short I reckon for a bloke. Not even very or extremely short.
'Pretty' I like! 😀
I'm a little bit shorter than the World average of around 5'7". Means I'm more environmentally friendly, as I require less resources; my bike frames require less material, as do my clothes, etc.
When I am Emperor of the World I am going to tax everyone taller and heavier than me, and use the money to sort out all the World's problems.
What's that, Nurse Josephine? Just coming....
'A lot better than the UK average'
Sadly the average by definition takes into account what is quickly becoming a majority of fat ****ers. Before too long Jonny Vegas will be smaller than 'average'.
4' 10" is the generally accepted height at which dwarfism is diagnosed. Compared to the average dwarf, you're a giant. 😀
I'm 5'11 and average in almost every dimension. It means you get naff all bargains in the sales.
i think its important to have a varied routine, try new things all the time, like body pump / combat . attack, they are all good classes and will do different things, if you go to body pump load up the weights for the squats track and dont expect to walk for a day or so ! this release is tough!